...You overthink everything from what you’re going to wear that day to that weird email from your boss.

...You have anxiety about having anxiety. You avoid going places or doing things in fear of the next panic attack.

...You dread going on first dates or out with friends because you know it will trigger your anxiety.

...You constantly feel on edge. You wonder how others are able to just take a breath and relax.

...You often feel exhausted, yet still somehow can’t get a good nights sleep.

...If one more person tells you to light a scented candle, take a bubble bath, or says “just relax,” you’re going to explode.

Anxiety sucks. And truth be told- anxiety is a normal (and sometimes helpful) emotion we all feel at times. But when you have too much anxiety it can feel like you have to spend all of your energy fighting against it. What’s the good news? Through counseling I can help you not only cope with anxiety, but gain clarity into the roots of your anxiety, redefine your relationship with anxiety, and finally figure out how to stop allowing anxiety to rule your life.