...You’re a badass when it comes to keeping it together. To do list? Yup. Planner? Yup. Self care? Nope.

...You’re a college student balancing a full course load, a young professional figuring out how to manage the seemingly never ending workload, or a mom trying to keep track of everyone else’s schedule (as well as your sanity).

...You’re constantly comparing yourself to other women and wondering how they seem to be able to have it all and also take a breath every once and a while.

Guess what? “Having it all” and “keeping it together” aren’t always synonymous with being ok. When we live in a world that’s constantly putting pressure on us to work harder, it can be difficult to find gratitude for our present and take a deep breath every once in a while. Through counseling I can help you figure out where that need to “do it all” comes from, identify how to prioritize your time to fit your values, and maybe even figure out how to take time for self care.