How long are sessions?

Standard sessions last 50 minutes, with 5 minutes allotted for scheduling and administrative matters.

Do you offer in-person sessions?

No, I offer telehealth sessions only.

How do I know if we're a good fit?

Research has shown the therapeutic relationship is one of the best indicators of success in counseling. This means I could be the best counselor ever, but if there is not a strong rapport between us to share the most personal parts of your life we aren’t going to accomplish a whole lot. It is so important to have a counselor you feel understands you- and if that isn’t me I am happy to offer you referrals to other counselors!

What can I expect in our initial appointment?

Feeling a little nervous about meeting with me? Totally normal! Before our first session I will send you a link to your client portal to fill out intake paperwork. To begin our session you will receive a link in your email to our video session, or you can access it through your client portal. In the beginning of our session we will go over some introductory information about counseling, and we will spend the rest of our session getting to know each other and what your goals are for counseling. You don’t need to prepare for your first session- just show up!

Do you accept insurance?

I accept Aetna insurance. Please check with your insurance provider to verify coverage.

Do you offer a sliding scale?

Not at this time.

How often do I need to come to counseling?

Short answer- it depends. We will typically begin meeting once per week, and can decrease sessions to bi-weekly depending on your individual needs.